RdellaTraining.com | How To Do The SOTS Press: The Ultimate Guide.
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders. : r/Kettlebell_training
Kettlebell Sots Press
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RdellaTraining.com | How To Do The SOTS Press: The Ultimate Guide.
Hey guys, new here. Wanted to share the sots press for mobility. : r/ kettlebell
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RdellaTraining.com | How To Do The SOTS Press: The Ultimate Guide.
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