WOD - CrossFit WatchTower
Large Exercise Mat
The Muscle Snatch | WORKOUT OF THE DAY Monday 200706 Practice SLIPS for 20 minutes Muscle snatch 1-1-1-1-1 reps Overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps | By CrossFit | Facebook
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CrossFit on Twitter: "WORKOUT OF THE DAY Thursday 210128 Overhead squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. Check https://t.co/iA4oUqpi4b for scaling options. #crossfit https://t.co/zesivcFJfi" / Twitter
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WOD - CrossFit WatchTower
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